1-2-1 Counselling and Psychotherapy

"Shame dies when stories are told in safe spaces." Ann Voskamp
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1-2-1 Counselling and Psychotherapy

100% there for you. I provide judgement-free counselling and psychotherapy in St Albans, Hertfordshire, and online.

This is a confidential space where you can share anything you want without worrying about what someone else thinks. I’ll help you:

  • Identify what’s not working for you and take steps to change it
  • Break up with unhealthy patterns
  • Reduce the effects of anxiety and stop negative thinking in its tracks
  • Get on top of chronic pain
  • Communicate your needs better and build more rewarding relationships
  • Increase your confidence and self esteem

Sessions last 50 minutes and I work online and face-to-face in St Albans, Hertfordshire.
Cost £70.

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