After dealing with the loss of my parents in the space of a year of each other, I had counselling with Helen. She helped me acknowledge and cope with my grief in our sessions together. She was empathetic in our discussions and gave advice on how to manage my grief moving forward.

The moment I met Helen I felt her warmth and kindness.

Helen helped me understand that what I was feeling was totally normal, she showed patience, understanding and empathy. She made me feel at ease, which enabled me to open up and talk to her about how I was feeling. Helen explained the different stages of grief to me and suggested some tools to help me cope. I always felt stronger when our sessions finished, and although I am still grieving and always will be, I am able to deal with my feelings and still use the tools Helen suggested to this day.

I am extremely grateful for the therapy that Helen provided, it has played a big part in my bereavement journey and would highly recommend her counselling service.