Journalling for cynics: Why it’s worth writing your thoughts down
I’m a cynic when it comes to journalling. My friends, my therapist, and the internet have all repeatedly suggested I try journalling. But if you’re not a fan of journalling, it can get a tad repetitive to be told you should try journalling if you...
Why it might be grief even if no one has died
If you’re confused about why you’re feeling grief – strong feelings of loss and intense sadness – when you haven’t suffered a bereavement, don’t be. You might be feeling disenfranchised grief. Unlike the grief we may feel when...